Diced Apricot

Thanks to the vitamin A, vitamin B3 (It is also known as Niacin-Vitamin B3 and is water-soluble. It plays a role in converting fat, protein and carbohydrates into energy. It is an important vitamin for brain functions, maintaining healthy skin and digestive system.), calcium, magnesium, potassium and phosphorus it contains, it strengthens the immune system and protects against flu and colds.

 


It is also good for anemia, helps blood production and relaxes the nerves. Thanks to the calcium and magnesium it contains, it is also important for bone health. Apricot is a fruit rich in fiber. Since it is a fibrous fruit, it protects the intestines and is good for constipation.